June 23, 2016
In your 20’s a few extra pounds or a lack of definition was easy to fix. A few skipped meals, a week or two of finding some time to go out for a run, or even just cutting back on partying brought your body back into shape. Fat was also usually more evenly distributed, and didn’t seem to accumulate around the belly. Then, along with other men you have discovered having abs after 40 is much more difficult (like starting a new career, check out one here). The reason for this change isn’t laziness, or the lack of self-restrain as others might suspect. The truth is the remedies, diets, and workouts aren’t working for you anymore, and there’s a number of causes behind this very common problem.
How Can Men Have Great Abs After 40?
Walking down the street, it’s easy to spot men who are no longer in their 30’s and who are fighting an expanding waist, and poor muscle tone. Passed the age of 39, and many will begin to complain of increased fatigue, muscle weakness, and a reduced sex drive. Most blame these problems on overwork or stress, but the reality is a natural drop in hormone levels is the culprit.
How To Boost Muscle Mass, Fatigue, and Weight Gain
Of course, simply replacing hormones chemically isn’t the answer, as this won’t reduce belly fat, or help with ab definition, or even increase overall strength. One of the best benefits of Abs After 40 program is that these hormonal levels are normalized through exercises. The same workout, and diet that increases muscle tone and mass, while also building strength can also aid in increasing testosterone.
Belly Fat and Hormones Control With Abs After 40
Belly fat becomes stubborn as we age. Just as lowered testosterone levels affect muscle tone, and energy it also makes weight loss more difficult. This is the reason a man in his 40’s will need a program that’s tailored to these needs. Most workout systems and diet plans are geared toward younger men. Naturally, someone in their twenties will see quick results from more exercise, but these quick results from exercise begin to fade for most men after their 40th birthday. This fitness system developed by Mark Mcilyar offers everything needed by older men wanting to get in better shape, and especially for those who also want to feel healthier.
With Abs After 40 Stay Safe And Avoid The Pitfalls
One of the pitfalls of using the wrong workout routine stems from another issue a man will see as he nears middle-age. The body doesn’t repair itself as fast. At 20 a man might feel a few muscle cramps after a workout, but the risk of injury is less. Muscles and joints will not respond as well to high-impact or overly repetitive exercise as we age. This can result in working out less, and seeing fewer results from a system designed for someone who’s much younger. A lower impact system that focuses on specific areas of the body, such as the upper body or abs will offer the best and fastest results for older men or those approaching middle age. The Abs after 40 workout is designed to help rejuvenate the overall body, facilitate weight loss, and build muscles through more effective and specific exercises.
It’s not hard to find ways to stay active and healthy. But sometimes a workout routine that you stick to every day can be helpful to help you stay on track with your goals.